As the days get shorter and the weather gets colder, now is the perfect time to take a closer look at your sleep habits. By making some simple changes to your bedtime routine, you can ensure that you get the restful and rejuvenating sleep that you need. Here are our top 5 tips for great sleep this Autumn.
Tidy Space, Tidy Mind
A cluttered bedroom can make it difficult to unwind and relax after a long day. That’s why it’s essential to create a serene and peaceful environment by organising your space and minimising clutter – our bedroom collection features a wide range of customisable storage to help you achieve this goal. By investing in practical and stylish storage solutions for your clothing and accessories, you can create a functional and tranquil space.
Restful Routine
A bedtime routine can be a great way to wind down and take some much-needed “me-time” before you drift off to sleep. Whether you’re a fan of skincare or prefer to curl up with a good book, there are plenty of ways to create a routine that works for you. And pay attention to the little things! Adding a calming pillow spray, silky eye mask, or a cup of sleepy tea to your routine can be a simple yet effective way to promote relaxation and ensure a restful night’s sleep.
Colour Choice
Choosing the right colour for your bedroom can significantly impact your ability to relax and unwind. Soothing, muted tones like pale blues and greens can create a calming atmosphere, while whites and neutrals are always a classic choice. If you’re feeling bold, consider darker tones like navy or charcoal, which can also provide a sense of tranquillity. Ultimately, your focus should be incorporating colours that suit your preferences and needs. When you create a bedroom you love to spend time in, it becomes a sanctuary where you can truly unwind and recharge.
Tranquil Technology
In today’s world, technology has become an integral part of our lives, and it can be challenging to detach ourselves from our phones. That’s why creating a bedroom sanctuary away from constant communication is crucial, particularly since using electronic devices before bed can negatively impact our sleep cycles. Try a sunrise alarm lamp, diffuser, or a retro radio for some positivity – they will help you unwind away from endless scrolling.
Comfort is Key
We don’t just create beautiful bedroom furniture – we also offer a variety of accessories, beds, and mattresses to add the perfect finishing touch to your self-care sanctuary. Our wide range of mattresses is designed to ensure that you get the most comfortable rest possible – from our Gel Mattress that provides support and cooling to our Elite Mattress for the ultimate in luxury, we have everything you need to make your sleep experience as restful as possible. With a third of your life being spent in bed, your comfort deserves to be a priority.
If you’re ready to transform your bedroom into a peaceful haven, our talented designers are here to help. Book a bedroom design appointment today to start creating your dream sleep sanctuary. If you’re looking for more bedroom inspiration, check out the Wren Kitchens pinterest.
No Comments