I Eat Because... I'm Healthy
Healthy eating is great provided you haven't been led astray by inaccurate or even dangerous guidance.
From the paleo plan to veganism, juice cleanses to counting macros, there are endless diets and lifestyles that claim to be the healthiest (and only) way to eat – but how do we know which ones are really worth following, and which can be ignored?
We asked Brits how healthy they think their eating habits are, and what 'healthy eating' means to them. With help from nutritionist Charlotte Stirling-Reed, we've dug into their responses to try to understand the truth behind what we should and shouldn't eat regularly.
Britain's diet: A picture of health?
It seems the majority of Brits are confident their diets are on the right track – according to our survey:
59% class themselves as healthy
23% class their eating habits as unhealthy
But what 'healthy' means changes depending on who you ask. What really is healthy these days?
Calories, carbs, and coconut oil: Myth-busting 'healthy' eating tips
In our written survey, we asked people to rank their eating habits on a scale of 0-10 (0 being the unhealthiest and 10 being the healthiest) – the average score was 5.76.
We then challenged them to explain what it is about their diet that makes them define themselves as 'healthy' or 'unhealthy'. The varied responses made us wonder – do we have an informed understanding of what 'healthy' means?
Food expert Charlotte Stirling-Reed has helped us to dig into some of their words, and offers her expert insight into where we might be making mistakes when it comes to food choices – whether the respondent claimed they were 'very healthy' or 'very unhealthy'.
Wise words for the 'very unhealthy'
Here are typical answers of those who classed themselves as a 3 or below on the 'healthy' scale, along with Charlotte's advice:
A reality check for the 'very healthy'
This is what 'healthy' is for those who placed themselves as 9 or higher on the scale, and Charlotte's take on their habits:
Eat like a nutritionist: Charlotte's 10 top tips
It's clear that our perceptions of healthy eating are skewed across the board, and so we asked Charlotte to simplify things to help us get an idea of how to make better food choices. Charlotte says: