Food for Thought

Why do you eat? Because you're hungry, because food tastes good... Or because of something else?

We surveyed Brits to find out how people feel about food, and how food makes them feel about themselves. Our research is combined with insight from leading nutritionist Charlotte Stirling-Reed, alongside other medical experts.

Choose a reason for eating from the menu to discover the psychology behind it all. Then read handy advice for making healthier food and lifestyle choices.

I eat because...