Behind the label II:

— Challenging the trends —

'Eat clean'. 'Choose free-from'. 'Ramp up your protein intake'. And remember:
'sugar is the new fat'. These days, the headlines seem to scream nonstop nutritional advice - but should we bother listening?

With the help of registered nutritionist Charlotte Stirling-Reed, we peel back the label once again, this time challenging the foodie fads that have taken over your supermarket and your social feeds. We look at processed, free-from, protein-enhanced, and sugary foods to find out exactly how they should fit into your lifestyle.

Is it worth following the trends, or should you take an aisle less travelled?

Find out